Simplifying weight loss

Simplifying this complex topic to help make it easier, plus some tips that helped me.

Tim Wells
6 min readJul 7, 2023

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First off let me preface this with the following. I am not a professional. I am not a doctor or a dietician or anything like that. I am someone who has/is on a weight loss journey. What follows is what helped me during that journey.

Photo by Total Shape on Unsplash

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