Packing for a day hike
What should you pack for a hike that will not last more than a day?
Day hikes are one of my favorite outdoor activities to do. It’s a definite mental health break for me as well as being a good exercise, plus there are many health benefits to be had from spending time walking in woodlands (or anywhere really).
But what should you take with you on a daytime hike? Like most things, this is subjective but I am going to go through what I generally take with me.
Food and water
This probably goes without saying, but for any hike you should take water with you. A decent size water bottle full of clean water is essential. Food depends somewhat on the size of the hike, but I tend to make sure I have a couple of snacks (trail mix, muesli bars). I’ll also typically take a reasonable lunch meal like a big sandwich or similar. Something with some protein and plenty of carbs.
First aid
I tend to make sure I have a small personal first aid kit with the basic stuff in it in my pack. Because of where I am I also tend to take a snake bandage with me. The smaller personal first aid kits don’t come with a tourniquet but I tend to also have one of those.
