Health and Fitness

Is this important thing missing from your health and fitness routine?

For a lot of us, there is a very important thing missing from our health and fitness routines. But it’s easy to fix.

Tim Wells
5 min readMar 13, 2023

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First of all, let me say right up front that I am not a health professional and what I suggest here is based on my own observations. It may not work for others like it has for me, but it’s something to consider.

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