Health and Fitness
Is this important thing missing from your health and fitness routine?
For a lot of us, there is a very important thing missing from our health and fitness routines. But it’s easy to fix.
First of all, let me say right up front that I am not a health professional and what I suggest here is based on my own observations. It may not work for others like it has for me, but it’s something to consider.
For a lot of us, our daily lives are spent working in an office in front of computer screens. We spend a lot of time sitting at a desk, or sitting in a car, or sitting on a lounge. Those of us who do make the time to get in some exercise often do so by hitting a gym.
If this is you, then that’s awesome! Keep up the good work. I don’t want to discourage you at all, but it’s possible you’re still missing an important aspect of health and fitness. It’s perhaps a bit controversial, but here it is.
Sunlight.
Yeah, you read it correctly. Sunlight.
