Forest bathing

An old technique for improving health that is desperately needed in this modern world.

Tim Wells
4 min readJul 18, 2023

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Photo by Irina Iriser on Unsplash

A lot of us, if not most of us, spend a large amount of our time at work in an office somewhere. We leave early in the morning for work and come home in the evening after work. We seem to rarely spend time outdoors and have become over time, increasingly distant from the natural world.

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